Back up your recipe box to a file, or restore one:
Add a recipe
What are we cooking?
Tick the recipes you're planning to make, assign a day if you're planning the week, and set how many times you'll cook each one. Quantities scale automatically.
Add a staple
Things you buy regularly but that aren't part of any recipe — toilet paper, dish soap, bin bags, coffee. Add them once, then just tick and set quantity whenever you shop.
Staples list
Tick what you need this time and set the quantity — these get folded into your shopping list alongside recipe ingredients.